Head strong: the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks
(Book)
Silicon Valley entrepreneur Dave Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite, " both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
Notes
Asprey, D. (2017). Head strong: the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks. First edition. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Asprey, Dave. 2017. Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Asprey, Dave, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers, 2017.
MLA Citation (style guide)Asprey, Dave. Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks. First edition. New York, NY, Harper Wave, an imprint of HarperCollinsPublishers, 2017.
Record Information
Last Sierra Extract Time | Mar 19, 2024 07:31:00 PM |
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Last File Modification Time | Mar 19, 2024 07:31:17 PM |
Last Grouped Work Modification Time | May 04, 2024 04:20:36 AM |
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245 | 1 | 0 | |a Head strong :|b the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks /|c Dave Asprey. |
250 | |a First edition. | ||
264 | 1 | |a New York, NY :|b Harper Wave, an imprint of HarperCollinsPublishers,|c [2017] | |
300 | |a xiv, 337 pages ;|c 24 cm | ||
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504 | |a Includes bibliographical references (pages 299-324) and index. | ||
505 | |a Part I. It's all in your head -- Head start -- Mighty mitochondria -- Become a neuromaster: own your neurons -- Inflammation: the muffin top in your brain -- Part II. You are in control of your head -- Brain fuel -- Brain-inhibiting foods -- Avoid toxins and improve your body's detox systems -- Your brain on light, air, and cold -- Sleep harder, meditate faster, exercise less -- Part III. The two-week head strong program -- Eat to fuel your brain -- Head strong lifestyle -- Head strong supplements -- Beyond the limits. | ||
520 | |a Silicon Valley entrepreneur Dave Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite, " both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. | ||
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