Head strong: the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
[2017]
Edition:
First edition
Language:
English
Description
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. Forthe last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." Inhis first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using hissimple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance tothe next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that willhelp you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation toperform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow,two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and whichones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for yourhome and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--anda happier, easier, more productive life--is within reach. You just need to get Head Strong"--
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Subjects
Subjects
Brain
Brain -- Care and hygiene
Brain -- Diseases -- Prevention
Care and hygiene
Diet & Nutrition
Diseases
Electronic books
General
HEALTH & FITNESS
HEALTH & FITNESS -- Diseases -- Nervous System (incl. Brain)
HEALTH & FITNESS -- General
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
HEALTH & FITNESS / General
Healthy living
Life Sciences
Mental health
Mental health -- Nutritional aspects
Nervous System (incl. Brain)
Neuroscience
Nonfiction
Nutritional aspects
Prevention
Science
Science -- Life Sciences -- Neuroscience
SCIENCE / Life Sciences / Neuroscience
Brain -- Care and hygiene
Brain -- Diseases -- Prevention
Care and hygiene
Diet & Nutrition
Diseases
Electronic books
General
HEALTH & FITNESS
HEALTH & FITNESS -- Diseases -- Nervous System (incl. Brain)
HEALTH & FITNESS -- General
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
HEALTH & FITNESS / General
Healthy living
Life Sciences
Mental health
Mental health -- Nutritional aspects
Nervous System (incl. Brain)
Neuroscience
Nonfiction
Nutritional aspects
Prevention
Science
Science -- Life Sciences -- Neuroscience
SCIENCE / Life Sciences / Neuroscience
More Details
Contributors:
ISBN:
9780062652416
9780062669940
9780062669940
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Grouping Information
Grouped Work ID | e53bd66b-d456-2a4d-001b-e203f75f01ed |
---|---|
Grouping Title | head strong the bulletproof plan to activate untapped brain energy to work smarter and think faster in just two weeks |
Grouping Author | dave asprey |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-04 04:20:36AM |
Last Indexed | 2024-05-07 00:26:40AM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Asprey, Dave
author
Asprey, Dave
author2-role
Asprey, Dave
author_display
Asprey, Dave
available_at_wilkinson
Telluride Wilkinson Library
detailed_location_wilkinson
TELL WPL Adult NonFiction
display_description
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. Forthe last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." Inhis first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using hissimple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance tothe next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that willhelp you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation toperform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow,two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and whichones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for yourhome and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--anda happier, easier, more productive life--is within reach. You just need to get Head Strong"--
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Books
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Book
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e53bd66b-d456-2a4d-001b-e203f75f01ed
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9780062652416
9780062669940
9780062669940
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Adult non-fiction
Book
Juvenile Biography
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Book
Juvenile Biography
Non-fiction
last_indexed
2024-05-07T06:26:40.871Z
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Non Fiction
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616.8 ASPREY
owning_library_wilkinson
Telluride
owning_location_wilkinson
Telluride Wilkinson Library
primary_isbn
9780062652416
publishDate
2017
publisher
Harper Wave, an imprint of HarperCollinsPublishers
Harper Wave, an imprint of HarperCollinsPublsihers
Harper Wave, an imprint of HarperCollinsPublsihers
recordtype
grouped_work
subject_facet
Brain -- Care and hygiene
Brain -- Diseases -- Prevention
Diet & Nutrition
Electronic books
HEALTH & FITNESS
HEALTH & FITNESS -- Diseases -- Nervous System (incl. Brain)
HEALTH & FITNESS -- General
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
HEALTH & FITNESS / General
Health & Fitness
Healthy living
Mental health -- Nutritional aspects
Nonfiction
SCIENCE / Life Sciences / Neuroscience
Science
Science -- Life Sciences -- Neuroscience
Brain -- Diseases -- Prevention
Diet & Nutrition
Electronic books
HEALTH & FITNESS
HEALTH & FITNESS -- Diseases -- Nervous System (incl. Brain)
HEALTH & FITNESS -- General
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
HEALTH & FITNESS / General
Health & Fitness
Healthy living
Mental health -- Nutritional aspects
Nonfiction
SCIENCE / Life Sciences / Neuroscience
Science
Science -- Life Sciences -- Neuroscience
title_display
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks
title_full
Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks / Dave Asprey
Head strong [electronic resource] : The bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks. Dave Asprey
Head strong [electronic resource] : The bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks. Dave Asprey
title_short
Head strong
title_sub
the bulletproof plan to activate untapped brain energy to work smarter and think faster-in just two weeks
topic_facet
Brain
Care and hygiene
Diet & Nutrition
Diseases
General
HEALTH & FITNESS
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
HEALTH & FITNESS / General
Health & Fitness
Life Sciences
Mental health
Nervous System (incl. Brain)
Neuroscience
Nonfiction
Nutritional aspects
Prevention
SCIENCE / Life Sciences / Neuroscience
Science
Care and hygiene
Diet & Nutrition
Diseases
General
HEALTH & FITNESS
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
HEALTH & FITNESS / General
Health & Fitness
Life Sciences
Mental health
Nervous System (incl. Brain)
Neuroscience
Nonfiction
Nutritional aspects
Prevention
SCIENCE / Life Sciences / Neuroscience
Science
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