How to break up with your phone
(Book)
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up - - with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.
Notes
Price, C. (2018). How to break up with your phone. First edition. New York, Ten Speed Press.
Chicago / Turabian - Author Date Citation (style guide)Price, Catherine, 1978-. 2018. How to Break Up With Your Phone. New York, Ten Speed Press.
Chicago / Turabian - Humanities Citation (style guide)Price, Catherine, 1978-, How to Break Up With Your Phone. New York, Ten Speed Press, 2018.
MLA Citation (style guide)Price, Catherine. How to Break Up With Your Phone. First edition. New York, Ten Speed Press, 2018.
Record Information
Last Sierra Extract Time | May 02, 2024 04:17:05 PM |
---|---|
Last File Modification Time | May 02, 2024 04:17:29 PM |
Last Grouped Work Modification Time | May 02, 2024 04:17:20 PM |
MARC Record
LEADER | 05675cam a2200853 i 4500 | ||
---|---|---|---|
001 | 1021057555 | ||
003 | OCoLC | ||
005 | 20180405173356.0 | ||
008 | 171221t20182018nyu b 001 0 eng | ||
010 | |a 2017058485 | ||
019 | |a 1021857951 | ||
020 | |a 9780399581120|q paperback | ||
020 | |a 039958112X|q paperback | ||
035 | |a (OCoLC)1021057555|z (OCoLC)1021857951 | ||
040 | |a DLC|b eng|e rda|c DLC|d OCLCO|d ON8|d TXDRI|d YDX|d CHY|d OCLCO |d PNX|d FM0|d IGA|d IEW|d OQ8|d OCLCO|d XYZ|d OCLCO|d AZT|d VP@ |d OCLCO|d LCX|d E3V | ||
042 | |a pcc | ||
049 | |a E3VA | ||
050 | 0 | 0 | |a RC569.5.I54|b P75 2018 |
060 | 4 | |a WM 176 | |
082 | 0 | 0 | |a 616.85/84|2 23 |
100 | 1 | |a Price, Catherine,|d 1978-|0 https://id.loc.gov/authorities/names/n2010007086|e author. | |
245 | 1 | 0 | |a How to break up with your phone /|c Catherine Price. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Ten Speed Press,|c [2018] | |
264 | 4 | |c ©2018 | |
300 | |a viii, 184 pages ;|c 18 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
500 | |a Includes bibliographical references and index. | ||
504 | |a Includes bibliographical references (pages 174-179) and index. | ||
505 | 0 | |a An open letter to my phone -- Introduction -- Part i. The wake-up -- Our phones are designed to addict us -- Putting the dope in Dopamine -- The tricks of the trade -- Why social media sucks -- The truth about multitasking -- Your phone is changing your brain -- Your phone is killing your attention span -- Your phone messes with your memory -- Stress, sleep, and satisfaction -- How to take back your life -- Part ii. The breakup -- Technology triage -- Changing your habits -- Reclaiming your brain -- (And beyond) your new relationship -- Epilogue. | |
520 | |a "Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up - - with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover. | ||
650 | 0 | |a Internet addiction|0 https://id.loc.gov/authorities/subjects/sh97009080|v Popular works.|0 https://id.loc.gov/authorities/subjects/sh99001720 | |
650 | 0 | |a Cell phones|0 https://id.loc.gov/authorities/subjects/sh98003865|x Psychological aspects.|0 https://id.loc.gov/authorities/subjects/sh2002011485 | |
650 | 2 | |a Behavior, Addictive.|0 https://id.nlm.nih.gov/mesh/D016739 | |
650 | 2 | |a Internet.|0 https://id.nlm.nih.gov/mesh/D020407 | |
650 | 2 | |a Smartphone.|0 https://id.nlm.nih.gov/mesh/D000068997 | |
650 | 7 | |a SELF-HELP / Personal Growth / Success.|2 bisacsh | |
650 | 7 | |a SELF-HELP / Self-Management / Time Management.|2 bisacsh | |
650 | 7 | |a SOCIAL SCIENCE / Popular Culture.|2 bisacsh | |
907 | |a .b57359611 | ||
948 | |a MARCIVE Overnight, in 2023.01 | ||
948 | |a MARCIVE Comp, 12/2020 | ||
948 | |a MARCIVE Q3&4 2018 | ||
948 | |a MARCIVE Q2, 2018 | ||
989 | |1 .i118456684|b 1130003666520|d pc|g -|m |h 9|x 1|t 0|i 16|j 2|k 180222|n 09-12-2023 14:22|o -|a 616.85|r P945 | ||
989 | |1 .i118495471|b 1090061144101|d mpmnf|g -|m 240516|h 27|x 4|t 1|i 23|j 7|k 180228|n 12-17-2023 21:26|o -|a 616.85|r P945h|u 616.85P945h1251090061144101mpmnb$12.99p7-BTddj092 | ||
989 | |1 .i118545358|b 1240058377996|d ssbnf|g -|m 240504|h 11|x 1|t 0|i 36|j 7|k 180307|n 07-28-2022 17:41|o -|a 616.85|r PRI | ||
989 | |1 .i118862637|b 1060006551265|d eva|g -|m |h 7|x 1|t 0|i 10|j 70|k 180405|n 03-20-2023 23:13|o -|a 616.8584|r PRI | ||
989 | |1 .i118862649|b 1060006551504|d eve|g -|m 240516|h 10|x 1|t 1|i 10|j 70|k 180405|n 02-22-2023 00:47|o -|a 616.8584|r PRI | ||
989 | |1 .i118862650|b 1060006551256|d evg|g -|m |h 8|x 1|t 0|i 11|j 70|k 180405|n 01-30-2023 16:11|o -|a 616.8584|r PRI | ||
989 | |1 .i118948118|b 1200002400972|d subnf|g -|m |h 17|x 3|t 0|i 20|j 9|k 180417|n 01-23-2024 22:32|o -|a 616.85|r PRI | ||
989 | |1 .i121804860|b 1220005847115|d gcgnf|g -|m 240518|h 10|x 2|t 1|i 8|j 70|k 181114|n 05-17-2023 18:48|o -|a 616.858|r PRI|u 1220005847115gcgnb092616.858PRI701151p$12.99p | ||
989 | |1 .i124215208|b 31813006108848|d below|g -|m |h 7|x 1|t 0|i 9|j 300|k 190216|n 12-12-2023 20:14|o -|a 616.8584 PRICE,CA | ||
989 | |1 .i133443310|b 1230003455969|d tlwnf|g @|m 240514|h 5|x 2|t 1|i 4|j 7|k 201130|n 07-11-2023 01:00|o -|a 616.858|r PRICE | ||
989 | |1 .i13465111x|b 3325301855332|d ddanf|g -|m |h 9|x 1|t 0|i 0|j 300|k 201210|n 11-02-2023 16:17|o -|a 616.858 PRICE | ||
995 | |a Loaded with m2btab.ltiac in 2023.01 | ||
995 | |a Loaded with m2btab.ltiac 2020.12 | ||
995 | |a Loaded with Marquis via m2btab.ing by Telluride on 2020.11.30 | ||
995 | |a Loaded with m2btab.ltiac in 2019.01 | ||
995 | |a Loaded with m2btab.ing in 2018.11 | ||
995 | |a Loaded with m2btab.ltiac in 2018.08 | ||
995 | |a Loaded with m2btab.ing in 2018.06 | ||
995 | 0 | 0 | |a Exported from Connexion by Eagle Valley and loaded with m2btab.b in 2018.04 |
995 | 0 | 0 | |a Exported from Connexion by Bud Werner and loaded with m2btab.b in 2018.03 |
995 | 0 | 0 | |a Exported from Connexion by Pitkin and loaded with m2btab.b in 2018.02 |
995 | |a Loaded with m2btab.click in 2018.03 | ||
995 | |a Loaded with m2btab.click in 2018.05 | ||
995 | |a Loaded with m2btab.click in 2018.11 | ||
995 | |a Initial Bemis load m2btab.test019 in 2019.02 | ||
995 | |a Loaded with m2btab.acq2 in 2020.11 | ||
995 | |a Loaded with m2btab.migrate 2020.12 | ||
998 | |e -|f eng|a be|a d|a ev|a eva|a eve|a evg|a gc|a gcg|a mp|a mpm|a pc|a ss|a ssb|a su|a sub|a tl|a tlw |