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How to break up with your phone

Book Cover
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Author:
Price, Catherine, 1978-
Publisher:
Ten Speed Press
Pub. Date:
[2018]
Edition:
First edition
Language:
English
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TELL WPL Adult NonFiction
616.858 PRICE
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Description
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up - - with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.
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Subjects
Subjects
Behavior, Addictive
Cell phones
Cell phones -- Psychological aspects
Internet
Internet addiction
Internet addiction -- Popular works
Psychological aspects
SELF-HELP / Personal Growth / Success
SELF-HELP / Self-Management / Time Management
Smartphone
SOCIAL SCIENCE / Popular Culture
More Details
ISBN:
9780399581120
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Grouping Information

Grouped Work ID4c589f79-8c91-2711-df61-3ddff3ec9de7
Grouping Titlehow to break up with your phone
Grouping Authorcatherine price
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-18 09:02:59AM
Last Indexed2024-04-19 00:44:31AM

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Price, Catherine, 1978-
author_display
Price, Catherine
available_at_wilkinson
Telluride Wilkinson Library
detailed_location_wilkinson
TELL WPL Adult NonFiction
display_description
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up - - with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.
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Books
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Book
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Adult non-fiction
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Juvenile Biography
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Non Fiction
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616.858 PRICE
owning_library_wilkinson
Telluride
owning_location_wilkinson
Telluride Wilkinson Library
primary_isbn
9780399581120
publishDate
2018
publisher
Ten Speed Press
recordtype
grouped_work
subject_facet
Behavior, Addictive
Cell phones -- Psychological aspects
Internet
Internet addiction -- Popular works
SELF-HELP / Personal Growth / Success
SELF-HELP / Self-Management / Time Management
SOCIAL SCIENCE / Popular Culture
Smartphone
title_display
How to break up with your phone
title_full
How to break up with your phone / Catherine Price
title_short
How to break up with your phone
topic_facet
Behavior, Addictive
Cell phones
Internet
Internet addiction
Psychological aspects
SELF-HELP / Personal Growth / Success
SELF-HELP / Self-Management / Time Management
SOCIAL SCIENCE / Popular Culture
Smartphone

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