The ultimate omega-3 diet: maximize the power of omega-3's to supercharge your health, battle inflammation, and keep your mind sharp
(Book)
Author:
Published:
New York : McGraw-Hill, 2007.
Format:
Book
Edition:
1st ed.
Physical Desc:
340 pages ; 24 cm
Status:
TELL WPL Adult NonFiction
612.397 TRI
Description
Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-all health. But did you know that the benefits are limited or blocked in the body if the supplements are taken without the proper diet? To gain full advantage of these miraculous "good fats," you need to eat the right foods and strike the proper balance with the less healthy omega-6 fats. In The Ultimate Omega-3 Diet, Evelyn Tribole offers simple, step-by-step strategies to lower the ratio of omega-6s to omega-3s and achieve a diet that works for--not against--your body. She also includes complete menu plans, real-life eating scenarios, and recipes for more than 40 mouth watering dishes.
Copies
Location
Call Number
Status
Last Check-In
TELL WPL Adult NonFiction
612.397 TRI
On Shelf
May 25, 2022
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More Details
Street Date:
0705
Language:
English
ISBN:
9780071469869, 0071469869
Notes
Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)
Tribole, E. (2007). The ultimate omega-3 diet: maximize the power of omega-3's to supercharge your health, battle inflammation, and keep your mind sharp. New York, McGraw-Hill.
Chicago / Turabian - Author Date Citation (style guide)Tribole, Evelyn, 1959-. 2007. The Ultimate Omega-3 Diet: Maximize the Power of Omega-3's to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp. New York, McGraw-Hill.
Chicago / Turabian - Humanities Citation (style guide)Tribole, Evelyn, 1959-, The Ultimate Omega-3 Diet: Maximize the Power of Omega-3's to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp. New York, McGraw-Hill, 2007.
MLA Citation (style guide)Tribole, Evelyn. The Ultimate Omega-3 Diet: Maximize the Power of Omega-3's to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp. New York, McGraw-Hill, 2007.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
75ac8769-63dd-4c41-2669-53f1f464b672
Record Information
| Last Sierra Extract Time | Apr 24, 2024 08:20:57 AM |
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| Last File Modification Time | Apr 24, 2024 08:21:24 AM |
| Last Grouped Work Modification Time | Apr 24, 2024 08:21:05 AM |
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| 650 | 0 | |a Essential fatty acids in human nutrition.|0 https://id.loc.gov/authorities/subjects/sh85143992 | |
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