The food-mood solution: the nutrition and lifestyle plan to feel good again

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Publisher:
John Wiley,
Pub. Date:
[2007]
Language:
English
Description
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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ISBN:
9780471756101
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Grouping Information

Grouped Work IDa80c9e12-2071-699c-6591-5b8c73835d64
Grouping Titlefood mood solution the nutrition and lifestyle plan to feel good again
Grouping Authorchallem jack
Grouping Categorybook
Last Grouping Update2019-10-11 13:05:02PM
Last Indexed2019-11-17 04:23:14AM

Solr Details

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authorChallem, Jack.
author_displayChallem, Jack
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local_callnumber_wilkinson616.89 CHA
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owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9780471756101
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b2700272xBookBooksEnglishJohn Wiley, [2007]pages cm
recordtypegrouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b2700272x.i48977421On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetMental health -- Nutritional aspects
Mood (Psychology) -- Nutritional aspects
Nutritionally induced diseases
title_displayThe food-mood solution : the nutrition and lifestyle plan to feel good again
title_fullThe food-mood solution : the nutrition and lifestyle plan to feel good again / Jack Challem ; foreword by Melvin R. Werbach
title_shortThe food-mood solution
title_subthe nutrition and lifestyle plan to feel good again
topic_facetMental health
Mood (Psychology)
Nutritional aspects
Nutritionally induced diseases