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How to break up with your phone
(Book)

Book Cover
Average Rating
Published:
New York : Ten Speed Press, [2018].
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 184 pages ; 18 cm
Status:
Description
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
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Status
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Bemis Lower Level
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May 30, 2020
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May 6, 2018
EVLD Eagle Public Library
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Jul 15, 2019
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MCPLD Central Non-Fiction
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More Details
Language:
English
ISBN:
9780399581120, 039958112X

Notes

General Note
Includes bibliographical references and index.
Bibliography
Includes bibliographical references (pages 174-179) and index.
Description
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.
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Citations
APA Citation (style guide)

Price, C. (2018). How to break up with your phone. First edition. New York: Ten Speed Press.

Chicago / Turabian - Author Date Citation (style guide)

Price, Catherine, 1978-. 2018. How to Break Up With Your Phone. New York: Ten Speed Press.

Chicago / Turabian - Humanities Citation (style guide)

Price, Catherine, 1978-, How to Break Up With Your Phone. New York: Ten Speed Press, 2018.

MLA Citation (style guide)

Price, Catherine. How to Break Up With Your Phone. First edition. New York: Ten Speed Press, 2018. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
4c589f79-8c91-2711-df61-3ddff3ec9de7
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Record Information

Last Sierra Extract TimeOct 10, 2020 07:15:58 AM
Last File Modification TimeOct 10, 2020 07:17:33 AM
Last Grouped Work Modification TimeOct 10, 2020 07:16:07 AM

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504 |a Includes bibliographical references (pages 174-179) and index.
5050 |a An open letter to my phone -- Introduction -- Part i. The wake-up -- Our phones are designed to addict us -- Putting the dope in Dopamine -- The tricks of the trade -- Why social media sucks -- The truth about multitasking -- Your phone is changing your brain -- Your phone is killing your attention span -- Your phone messes with your memory -- Stress, sleep, and satisfaction -- How to take back your life -- Part ii. The breakup -- Technology triage -- Changing your habits -- Reclaiming your brain -- (And beyond) your new relationship -- Epilogue.
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