A woman's qigong guide: empowerment through movement, diet, and herbs

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YMAA Publication Center,
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When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.Practical Instruction for Specific ExercisesHerbalRemedies & DietHeal Injuries and Illnesses Within YourselfSpecial Instructions for Mothers and their BabiesTips for Weight Loss, Depression & Staying Young and Beautiful
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Grouping Information

Grouped Work ID ef0ce870-3f3b-31bb-8f70-09e19a1f22b9
Grouping Title woman s qigong guide empowerment through movement diet and herbs
Grouping Author johnson yanling l
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-02-20 04:37:37AM

Solr Details

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author Johnson, Yanling L.
author_display Johnson, Yanling L
available_at_wilkinson Telluride Wilkinson Library
detailed_location_wilkinson TELL WPL Adult NonFiction
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format_wilkinson Book
id ef0ce870-3f3b-31bb-8f70-09e19a1f22b9
isbn 9781886969834
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itype_wilkinson Adult non-fiction
last_indexed 2019-02-20T11:37:37.83Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_wilkinson 613.71 JOH
owning_library_wilkinson Telluride
owning_location_wilkinson Telluride Wilkinson Library
primary_isbn 9781886969834
publishDate 2001
record_details ils:.b19652082|Book|Books||English|YMAA Publication Center,|[2001]|xiv, 153 pages : illustrations ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19652082 .i29625567 On Shelf On Shelf false true true false false true 26, 27, 28, 29, 30
subject_facet Qi gong, Women -- Health and hygiene
title_display A woman's qigong guide : empowerment through movement, diet, and herbs
title_full A woman's qigong guide : empowerment through movement, diet, and herbs / by Yanling L. Johnson
title_short A woman's qigong guide :
title_sub empowerment through movement, diet, and herbs
topic_facet Health and hygiene, Qi gong, Women