A woman's qigong guide: empowerment through movement, diet, and herbs

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Average Rating
Publisher:
YMAA Publication Center,
Pub. Date:
[2001]
Language:
English
Description
When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.Practical Instruction for Specific ExercisesHerbalRemedies & DietHeal Injuries and Illnesses Within YourselfSpecial Instructions for Mothers and their BabiesTips for Weight Loss, Depression & Staying Young and Beautiful
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ISBN:
9781886969834
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Grouping Information

Grouped Work IDef0ce870-3f3b-31bb-8f70-09e19a1f22b9
Grouping Titlewoman s qigong guide empowerment through movement diet and herbs
Grouping Authorjohnson yanling l
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-20 03:17:31AM

Solr Details

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publishDate2001
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b19652082BookBooksEnglishYMAA Publication Center, [2001]xiv, 153 pages : illustrations ; 23 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19652082.i29625567On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetQi gong
Women -- Health and hygiene
title_displayA woman's qigong guide : empowerment through movement, diet, and herbs
title_fullA woman's qigong guide : empowerment through movement, diet, and herbs / by Yanling L. Johnson
title_shortA woman's qigong guide
title_subempowerment through movement, diet, and herbs
topic_facetHealth and hygiene
Qi gong
Women