Taking charge of anger: how to resolve conflict, sustain relationships, and express yourself without losing control
If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise--with your spouse, family members, colleagues, or others. *Practice anger-management skills alone and in public until they're second nature. For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior , which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences .
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|Grouped Work ID||db5dbb13-0655-919a-ede7-07359d05fd87|
|Grouping Title||taking charge of anger how to resolve conflict sustain relationships and express yourself without lo|
|Grouping Author||nay w robert|
|Last Grouping Update||2019-01-01 01:10:20AM|
|Last Indexed||2019-02-15 04:51:37AM|
|author||Nay, W. Robert.|
|author_display||Nay, W. Robert|
|available_at_wilkinson||Telluride Wilkinson Library|
|detailed_location_wilkinson||TELL WPL Adult NonFiction|
|item_details||ils:.b23297517|.i41000304|TELL WPL Adult NonFiction|152.47 NAY|||1|false|false|||||On Shelf||tlwnf|||
|owning_location_wilkinson||Telluride Wilkinson Library|
|record_details||ils:.b23297517|Book|Books||English|Guilford Press,||pages cm.|
|subject_facet||Anger, Interpersonal conflict|
|title_display||Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control|
|title_full||Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control / W. Robert Nay|
|title_short||Taking charge of anger :|
|title_sub||how to resolve conflict, sustain relationships, and express yourself without losing control|
|topic_facet||Anger, Interpersonal conflict|