Taking charge of anger: how to resolve conflict, sustain relationships, and express yourself without losing control

Book Cover
Average Rating
Publisher:
Guilford Press,
Pub. Date:
[2003]
Language:
English
Description
If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise--with your spouse, family members, colleagues, or others. *Practice anger-management skills alone and in public until they're second nature. For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior , which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences .
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781572309272
9781572306806
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDdb5dbb13-0655-919a-ede7-07359d05fd87
Grouping Titletaking charge of anger how to resolve conflict sustain relationships and express yourself without lo
Grouping Authornay w robert
Grouping Categorybook
Last Grouping Update2019-10-11 23:21:24PM
Last Indexed2019-11-14 03:27:38AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorNay, W. Robert.
author_displayNay, W. Robert
available_at_wilkinsonTelluride Wilkinson Library
detailed_location_wilkinsonTELL WPL Adult NonFiction
display_description
format_category_wilkinsonBooks
format_wilkinsonBook
iddb5dbb13-0655-919a-ede7-07359d05fd87
isbn9781572306806
9781572309272
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b23297517.i41000304TELL WPL Adult NonFiction152.47 NAY1falsefalseOn Shelftlwnf
itype_wilkinsonAdult non-fiction
last_indexed2019-11-14T10:27:38.108Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_wilkinson152.47 NAY
owning_library_wilkinsonTelluride
owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9781572309272
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b23297517BookBooksEnglishGuilford Press, [2003]pages cm
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b23297517.i41000304On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetAnger
Interpersonal conflict
title_displayTaking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control
title_fullTaking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control / W. Robert Nay
title_shortTaking charge of anger
title_subhow to resolve conflict, sustain relationships, and express yourself without losing control
topic_facetAnger
Interpersonal conflict