The healthy brain kit: clinically proven tools to boost your memory, sharpen your mind, keep your brain young

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
pc2007.
Language:
English
Description
You exercise your body to keep it at peak performance--but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more--in less than two weeks.

Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and recommendations for increasing your brainpower immediately. This information-packed kit includes:

2 CDs spotlighting the secrets of the brain and its remarkable abilities, plus Dr. Small's favorite "mental aerobics" exercises specifically designed to strengthen both hemispheres of the brain 52-page workbook with proven nutrition and lifestyle recommendations from Dr. Weil for keeping your brain healthy and your mind sharp for life 35 brain-training cards offering tips, aids, and teasers to enhance your brain performance anytime, anywhere Whether you're concerned about memory loss, poor concentration, or enhancing your creativity, or you simply want to regain that cognitive edge of your youth, The Healthy Brain Kit gives you the most essential skills for keeping your brain in optimum shape today, and in the years ahead.

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Contributors:
ISBN:
9781591795308
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Grouping Information

Grouped Work IDd0d6e122-40f7-8a8d-7a1b-9a79f6496003
Grouping Titlehealthy brain kit clinically proven tools to boost your memory sharpen your mind and keep your brain
Grouping Authorweil andrew
Grouping Categorybook
Last Grouping Update2019-10-01 11:47:00AM
Last Indexed2019-11-11 04:11:49AM

Solr Details

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auth_author2Small, Gary, 1951-
authorWeil, Andrew.
author2-roleSmall, Gary,1951-
author_displayWeil, Andrew
available_at_wilkinsonTelluride Wilkinson Library
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display_description
format_category_wilkinsonAudio Books
format_wilkinsonAudio CD
idd0d6e122-40f7-8a8d-7a1b-9a79f6496003
isbn9781591795308
item_details
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itype_wilkinsonBook on CD
last_indexed2019-11-11T11:11:49.3Z
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literary_form_fullUnknown
local_callnumber_wilkinsonCDBK 153.14 WEI
owning_library_wilkinsonTelluride
owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9781591795308
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b27054226Audio CDAudio BooksEnglishSounds True, pc2007.2 audio discs : digital ; 4 3/4 in. + 1 paperback workbook (52 pages) + 35 brain-training cards
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27054226.i49143013On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetBrain
Lectures
Memory -- Age factors
Mind and body therapies
Mnemonics
Sound recordings
Speaches
Speeches
title_displayThe healthy brain kit : clinically proven tools to boost your memory, sharpen your mind, keep your brain young
title_fullThe healthy brain kit : clinically proven tools to boost your memory, sharpen your mind, [and] keep your brain young / Andrew Weil & Gary Small
title_shortThe healthy brain kit
title_subclinically proven tools to boost your memory, sharpen your mind, keep your brain young
topic_facetAge factors
Brain
Memory
Mind and body therapies
Mnemonics