The healthy brain kit: clinically proven tools to boost your memory, sharpen your mind, keep your brain young
You exercise your body to keep it at peak performance--but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more--in less than two weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and recommendations for increasing your brainpower immediately. This information-packed kit includes: 2 CDs spotlighting the secrets of the brain and its remarkable abilities, plus Dr. Small's favorite "mental aerobics" exercises specifically designed to strengthen both hemispheres of the brain 52-page workbook with proven nutrition and lifestyle recommendations from Dr. Weil for keeping your brain healthy and your mind sharp for life 35 brain-training cards offering tips, aids, and teasers to enhance your brain performance anytime, anywhere Whether you're concerned about memory loss, poor concentration, or enhancing your creativity, or you simply want to regain that cognitive edge of your youth, The Healthy Brain Kit gives you the most essential skills for keeping your brain in optimum shape today, and in the years ahead.
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|Grouped Work ID||d0d6e122-40f7-8a8d-7a1b-9a79f6496003|
|Grouping Title||healthy brain kit clinically proven tools to boost your memory sharpen your mind and keep your brain|
|Grouping Author||weil andrew|
|Last Grouping Update||2019-10-01 11:47:00AM|
|Last Indexed||2019-11-11 04:11:49AM|
|auth_author2||Small, Gary, 1951-|
|available_at_wilkinson||Telluride Wilkinson Library|
|detailed_location_wilkinson||TELL WPL Audio Book|
|itype_wilkinson||Book on CD|
|local_callnumber_wilkinson||CDBK 153.14 WEI|
|owning_location_wilkinson||Telluride Wilkinson Library|
Memory -- Age factors
Mind and body therapies
|title_display||The healthy brain kit : clinically proven tools to boost your memory, sharpen your mind, keep your brain young|
|title_full||The healthy brain kit : clinically proven tools to boost your memory, sharpen your mind, [and] keep your brain young / Andrew Weil & Gary Small|
|title_short||The healthy brain kit|
|title_sub||clinically proven tools to boost your memory, sharpen your mind, keep your brain young|
Mind and body therapies