Yoga, anytime, anywhere

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Llewellyn Publications,
Pub. Date:
2nd ed.
Carol Blackman and Elise Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, Life Is a Stretch , this new edition gives readers more information about using yoga stretching practices to reduce stress and increase vitality. These simple tension-relieving routines-that can be done at home or in the office-are easy to incorporate into everyday life. Yoga: Anytime, Anywhere presents new practices, such as a 15-minute routine to stretch the whole body. Also presented are seven routines, one for every day of the week, each focusing on a specific body area or on particular poses, such as backbends and twists. The authors demonstrate how readers can use these routines to work out their entire body, or personalize their yoga practice by repeating selected exercises.
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Grouping Information

Grouped Work ID cb106f48-8aca-26ec-be57-13caccf52753
Grouping Title yoga anytime anywhere
Grouping Author miller elise browning
Grouping Category book
Last Grouping Update 2019-04-13 01:48:35AM
Last Indexed 2019-06-18 04:33:07AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Blackman, Carol, 1948-, Miller, Elise Browning, 1948-
author Miller, Elise Browning, 1948-
author2-role Blackman, Carol,1948-, Miller, Elise Browning,1948-Life is a stretch.
author_display Miller, Elise Browning
available_at_wilkinson Telluride Wilkinson Library
detailed_location_wilkinson TELL WPL Adult NonFiction
format_category_wilkinson Books
format_wilkinson Book
id cb106f48-8aca-26ec-be57-13caccf52753
isbn 9780738706351
item_details ils:.b25520696|.i44379584|TELL WPL Adult NonFiction|613.704 MIL|||1|false|false|||||On Shelf||tlwnf||
itype_wilkinson Adult non-fiction
last_indexed 2019-06-18T10:33:07.572Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_wilkinson 613.704 MIL
owning_library_wilkinson Telluride
owning_location_wilkinson Telluride Wilkinson Library
primary_isbn 9780738706351
publishDate 2004
record_details ils:.b25520696|Book|Books|2nd ed.|English|Llewellyn Publications,|2004.|x, 271 pages : illustrations ; 28 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25520696 .i44379584 On Shelf On Shelf false true true false false true 26, 27, 28, 29, 30
subject_facet Hatha yoga, Stretching exercises
title_display Yoga, anytime, anywhere
title_full Yoga, anytime, anywhere / Elise Browning Miller and Carol Blackman
title_short Yoga, anytime, anywhere
topic_facet Hatha yoga, Stretching exercises