Yoga, anytime, anywhere

Book Cover
Average Rating
Publisher:
Llewellyn Publications,
Pub. Date:
2004.
Edition:
2nd ed.
Language:
English
Description
Carol Blackman and Elise Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, Life Is a Stretch , this new edition gives readers more information about using yoga stretching practices to reduce stress and increase vitality. These simple tension-relieving routines-that can be done at home or in the office-are easy to incorporate into everyday life. Yoga: Anytime, Anywhere presents new practices, such as a 15-minute routine to stretch the whole body. Also presented are seven routines, one for every day of the week, each focusing on a specific body area or on particular poses, such as backbends and twists. The authors demonstrate how readers can use these routines to work out their entire body, or personalize their yoga practice by repeating selected exercises.
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDcb106f48-8aca-26ec-be57-13caccf52753
Grouping Titleyoga anytime anywhere
Grouping Authormiller elise browning
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-19 04:14:21AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Blackman, Carol, 1948-
Miller, Elise Browning, 1948-
authorMiller, Elise Browning, 1948-
author2-roleBlackman, Carol,1948-
Miller, Elise Browning,1948-Life is a stretch.
author_displayMiller, Elise Browning
available_at_wilkinsonTelluride Wilkinson Library
detailed_location_wilkinsonTELL WPL Adult NonFiction
display_description
format_category_wilkinsonBooks
format_wilkinsonBook
idcb106f48-8aca-26ec-be57-13caccf52753
isbn9780738706351
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b25520696.i44379584TELL WPL Adult NonFiction613.704 MIL1falsefalseOn Shelftlwnf
itype_wilkinsonAdult non-fiction
last_indexed2020-01-19T11:14:21.172Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_wilkinson613.704 MIL
owning_library_wilkinsonTelluride
owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9780738706351
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25520696BookBooks2nd ed.EnglishLlewellyn Publications, 2004.x, 271 pages : illustrations ; 28 cm.
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25520696.i44379584On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetHatha yoga
Stretching exercises
title_displayYoga, anytime, anywhere
title_fullYoga, anytime, anywhere / Elise Browning Miller and Carol Blackman
title_shortYoga, anytime, anywhere
topic_facetHatha yoga
Stretching exercises