The five Tibetans: five dynamic exercises for health, energy, and personal power

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Healing Arts Press,
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"Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity." *Dr. Mehmet Oz* Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetanshas established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
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Grouping Information

Grouped Work ID c648e585-b2ec-70bb-e1ad-1790b3de1492
Grouping Title five tibetans five dynamic exercises for health energy and personal power
Grouping Author kilham christopher
Grouping Category book
Last Grouping Update 2018-11-22 01:42:04AM
Last Indexed 2018-12-11 05:38:56AM

Solr Details

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author Kilham, Christopher.
author_display Kilham, Christopher
detailed_location_wilkinson TELL WPL Adult NonFiction
display_description "New edition of the popular yoga classic"--
format_category_wilkinson Books
format_wilkinson Book
id c648e585-b2ec-70bb-e1ad-1790b3de1492
isbn 9781594774447, 9781594778087
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itype_wilkinson Adult non-fiction
last_indexed 2018-12-11T12:38:56.819Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_wilkinson 613.704 KILHAM
owning_library_wilkinson Telluride
owning_location_wilkinson Telluride Wilkinson Library
primary_isbn 9781594778087
publishDate 2011
record_details ils:.b35443832|Book|Books||English|Healing Arts Press,|[2011]|xiv, 82 pages : illustrations ; 21 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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subject_facet Hatha yoga
title_display The five Tibetans : five dynamic exercises for health, energy, and personal power
title_full The five Tibetans : five dynamic exercises for health, energy, and personal power / Christopher S. Kilham
title_short The five Tibetans :
title_sub five dynamic exercises for health, energy, and personal power
topic_facet Hatha yoga