Chi self-massage: the Taoist way of rejuvenation

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Publisher:
Destiny Books,
Pub. Date:
[2006]
Edition:
[2nd ed.]
Language:
English
Description
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system * Shows how Chi Massage employs one's own internal energy to promote rejuvenation * Presents Chi Massage techniques for every organ and bodily system * Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.
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ISBN:
9781594771101
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Grouping Information

Grouped Work IDac1cc519-a56d-c583-bbf0-2b85099ffadb
Grouping Titlechi self massage the taoist way of rejuvenation
Grouping Authorchia mantak
Grouping Categorybook
Last Grouping Update2019-10-11 13:11:18PM
Last Indexed2019-11-14 03:40:56AM

Solr Details

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authorChia, Mantak, 1944-
author_displayChia, Mantak
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item_details
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itype_wilkinsonAdult non-fiction
last_indexed2019-11-14T10:40:56.538Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_wilkinson615.822 CHI
owning_library_wilkinsonTelluride
owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9781594771101
publishDate2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26515192BookBooks[2nd ed.]EnglishDestiny Books, [2006]x, 112 pages ; 23 cm
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26515192.i47462140On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetMassage
Medicine, Chinese
Rejuvenation
title_displayChi self-massage : the Taoist way of rejuvenation
title_fullChi self-massage : the Taoist way of rejuvenation / Mantak Chia
title_shortChi self-massage
title_subthe Taoist way of rejuvenation
topic_facetMassage
Medicine, Chinese
Rejuvenation