Bone marrow nei kung: Taoist techniques for rejuvenating the blood and bone

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Destiny Books,
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A guide to nourishing the body through bone marrow rejuvenation exercises * Presents exercises to "regrow" bone marrow, revive the internal organs, and prevent osteoporosis * Explains the use of bone breathing and bone compression, "hitting" to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to "regrow" bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the "steel body" coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of "hitting" to detoxify the body.
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Grouping Information

Grouped Work IDaa5fdb03-6286-3d89-9555-11b23addbbe1
Grouping Titlebone marrow nei kung taoist techniques for rejuvenating the blood and bone
Grouping Authorchia mantak
Grouping Categorybook
Last Grouping Update2019-10-11 13:05:02PM
Last Indexed2019-11-14 03:43:19AM

Solr Details

authorChia, Mantak, 1944-
author_displayChia, Mantak
available_at_wilkinsonTelluride Wilkinson Library
detailed_location_wilkinsonTELL WPL Adult NonFiction
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b26932623.i48747610TELL WPL Adult NonFiction613 CHI1falsefalseOn Shelftlwnf
itype_wilkinsonAdult non-fiction
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_wilkinson613 CHI
owning_location_wilkinsonTelluride Wilkinson Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26932623BookBooksEnglishDestiny Books, [2006]pages cm
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26932623.i48747610On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetBone marrow
Qi gong
Taoist hygiene
title_displayBone marrow nei kung : Taoist techniques for rejuvenating the blood and bone
title_fullBone marrow nei kung : Taoist techniques for rejuvenating the blood and bone / Mantak Chia
title_shortBone marrow nei kung
title_subTaoist techniques for rejuvenating the blood and bone
topic_facetBone marrow
Qi gong
Taoist hygiene