Power yoga: connect to the core with astanga yoga

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Author:
Publisher:
Firefly Books,
Pub. Date:
2000.
Language:
English
Description
"An extremely clear and beautifully presented introduction to astanga yoga. I strongly recommend Liz Lark's book for anyone who wishes to practice astanga yoga, or anyone who is practicing already." (Ralph Fiennes, Actor)

Once a student of India's yoga masters, Liz Lark now shares her years of experience practicing and teaching astanga yoga, the yoga tradition behind the popular new Power Yoga . With step-by-step instruction and color photographs of each stage in the postures, readers can learn the art of this graceful and strong yoga at their own pace.

Power Yoga is written to be used on its own or in conjunction with class instruction. Each of the more than 45 poses includes the traditional and English names, the drishti (gaze point) and at least one modification of the pose. Benefits of each pose are supplied so the reader can personalize his or her routine. Instructions include cautions for beginners, and for those with limited flexibility or physical limitations.

A comprehensive primer on astanga yoga, Power Yoga includes:

an introduction to all of the major yoga practices the 8 principles of astanga yoga the history of astanga yoga and its introduction to the West the elements of the full astanga practice the primary series: sun salutations, seated asanas, standing postures the finishing postures: the relaxation phase raising the bindu

Legendary for improving muscular, mental and emotional health, astanga yoga has become wildly popular in North America. Power Yoga is an expert introduction to the practice of this ancient physical art.

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ISBN:
9781552095027
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Grouping Information

Grouped Work ID9b760f3d-a2d2-70ac-4eb1-de1128db4fe9
Grouping Titlepower yoga connect to the core with astanga yoga
Grouping Authorlark liz
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-11 03:47:44AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20671088BookBooksEnglishFirefly Books, 2000.160 pages : color illustrations ; 26 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20671088.i32941122On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetAṣṭāṅga yoga
Yoga
title_displayPower yoga : connect to the core with astanga yoga
title_fullPower yoga : connect to the core with astanga yoga / Liz Lark
title_shortPower yoga
title_subconnect to the core with astanga yoga
topic_facetAṣṭāṅga yoga
Yoga