The 3-season diet: eat the way nature intended : lose weight, beat food cravings, get fit

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Average Rating
Publisher:
Three Rivers Press,
Pub. Date:
[2000]
Edition:
1st pbk. ed.
Language:
English
Description
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet 's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
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ISBN:
9780609805435
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Grouping Information

Grouped Work ID 8373b299-2b98-be47-70b4-8d298e728d1e
Grouping Title 3 season diet eat the way nature intended lose weight beat food cravings get fit
Grouping Author douillard john
Grouping Category book
Last Grouping Update 2019-02-01 01:08:18AM
Last Indexed 2019-02-16 05:43:04AM

Solr Details

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record_details ils:.b19857883|Book|Books|1st pbk. ed.|English|Three Rivers Press,|[2000]|x, 325 pages : illustrations ; 24 cm.
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subject_facet Appetite, Biological rhythms, Reducing diets
title_display The 3-season diet : eat the way nature intended : lose weight, beat food cravings, get fit
title_full The 3-season diet : eat the way nature intended : lose weight, beat food cravings, get fit / John Douillard
title_short The 3-season diet :
title_sub eat the way nature intended : lose weight, beat food cravings, get fit
topic_facet Appetite, Biological rhythms, Reducing diets