The 3-season diet: eat the way nature intended : lose weight, beat food cravings, get fit

Book Cover
Average Rating
Three Rivers Press,
Pub. Date:
1st pbk. ed.
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet 's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 8373b299-2b98-be47-70b4-8d298e728d1e
Grouping Title 3 season diet eat the way nature intended lose weight beat food cravings get fit
Grouping Author douillard john
Grouping Category book
Last Grouping Update 2019-02-01 01:08:18AM
Last Indexed 2019-02-16 05:43:04AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Douillard, John.
author_display Douillard, John
detailed_location_wilkinson TELL WPL Adult NonFiction
format_category_wilkinson Books
format_wilkinson Book
id 8373b299-2b98-be47-70b4-8d298e728d1e
isbn 9780609805435
item_details ils:.b19857883|.i31332602|TELL WPL Adult NonFiction|613.25 DOU|||1|false|false|||||Prospector Off Campus||tlwnf||
itype_wilkinson Adult non-fiction
last_indexed 2019-02-16T12:43:04.434Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_wilkinson 613.25 DOU
owning_library_wilkinson Telluride
owning_location_wilkinson Telluride Wilkinson Library
primary_isbn 9780609805435
publishDate 2000
record_details ils:.b19857883|Book|Books|1st pbk. ed.|English|Three Rivers Press,|[2000]|x, 325 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19857883 .i31332602 Currently Unavailable Prospector Off Campus false false true false false true 26, 27, 28, 29, 30
subject_facet Appetite, Biological rhythms, Reducing diets
title_display The 3-season diet : eat the way nature intended : lose weight, beat food cravings, get fit
title_full The 3-season diet : eat the way nature intended : lose weight, beat food cravings, get fit / John Douillard
title_short The 3-season diet :
title_sub eat the way nature intended : lose weight, beat food cravings, get fit
topic_facet Appetite, Biological rhythms, Reducing diets