The 3-season diet: eat the way nature intended : lose weight, beat food cravings, get fit

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Publisher:
Three Rivers Press,
Pub. Date:
[2000]
Edition:
1st pbk. ed.
Language:
English
Description
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet 's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
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ISBN:
9780609805435
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Grouping Information

Grouped Work ID8373b299-2b98-be47-70b4-8d298e728d1e
Grouping Title3 season diet eat the way nature intended lose weight beat food cravings get fit
Grouping Authordouillard john
Grouping Categorybook
Last Grouping Update2019-10-09 11:20:19AM
Last Indexed2019-11-11 03:46:54AM

Solr Details

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authorDouillard, John.
author_displayDouillard, John
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local_callnumber_wilkinson613.25 DOU
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owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9780609805435
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b19857883BookBooks1st pbk. ed.EnglishThree Rivers Press, [2000]x, 325 pages : illustrations ; 24 cm
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19857883.i31332602On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetAppetite
Biological rhythms
Reducing diets
title_displayThe 3-season diet : eat the way nature intended : lose weight, beat food cravings, get fit
title_fullThe 3-season diet : eat the way nature intended : lose weight, beat food cravings, get fit / John Douillard
title_shortThe 3-season diet
title_subeat the way nature intended : lose weight, beat food cravings, get fit
topic_facetAppetite
Biological rhythms
Reducing diets