Lovingkindness meditation: [learning to love through insight meditation]

Book Cover
Average Rating
Publisher:
Sounds True Audio,
Pub. Date:
[1996]
Language:
English
Description

A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation , IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy--the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking your greatest internal resource for healing others and yourself. Here is a universal meditation to help you: * Melt away feelings of isolation * Awaken true compassion, even for those who have hurt you * Find freedom from needless, self-created suffering * Learn to trust your own loving, intelligent heart Among the world's contemplative traditions, the meditation on how to love is perhaps the most basic--and most powerful. Lovingkindness Meditation is the perfect introduction to this enriching practice.

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ISBN:
9781591792680
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Grouping Information

Grouped Work ID7ac2ee0a-993c-745c-4a94-b80f785fd127
Grouping Titlelovingkindness meditation learning to love through insight meditation
Grouping Authorsalzberg sharon
Grouping Categorybook
Last Grouping Update2019-03-28 01:09:21AM
Last Indexed2019-11-11 04:14:11AM

Solr Details

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authorSalzberg, Sharon.
author_displaySalzberg, Sharon
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item_details
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owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9781591792680
publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b27354507Audio CDAudio BooksEnglishSounds True Audio, [1996]3 audio discs (3 hr.) : digital ; 4 3/4 in.
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27354507.i50096667On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetAudiobooks
Compassion -- Religious aspects -- Buddhism
Meditation -- Buddhism
Sound recordings
title_displayLovingkindness meditation :
title_fullLovingkindness meditation [sound recording] : [learning to love through insight meditation] / Sharon Salzberg
title_shortLovingkindness meditation
title_sub[learning to love through insight meditation]
topic_facetBuddhism
Compassion
Meditation
Religious aspects