UltraMetabolism: the simple plan for automatic weight loss
Simon & Schuster Audio,
Varies, see individual formats and editions
An instantNew York Timesbestseller,UltraMetabolismfinally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA.Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don't work; the average person who goes on a diet actuallygainsfive pounds.But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight offfor good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept callednutrigenomics-- the science of how food talks to our genes.UltraMetabolismtells you how these scientific breakthroughs can help you:Workwithyour body instead of against it Ignite the natural fat-burning furnace within you Discover the seven fundamental causes of weight gainAn easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs,UltraMetabolismis your personal program for permanent weight loss and lifelong health.
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|Grouped Work ID||59642b51-6bf1-03e4-4bcd-04d4cdd39dd7|
|Grouping Title||ultrametabolism the simple plan for automatic weight loss|
|Grouping Author||hyman mark|
|Last Grouping Update||2020-01-15 20:02:01PM|
|Last Indexed||2020-01-28 04:02:22AM|
|author||Hyman, Mark, 1959-|
|available_at_wilkinson||Telluride Wilkinson Library|
|detailed_location_wilkinson||TELL WPL Audio Book|
|display_description||No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies -- eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss -- this is the promise of UltraMetabolism. UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.|
|itype_wilkinson||Book on CD|
|local_callnumber_wilkinson||CDBK 613.25 HYM|
|owning_location_wilkinson||Telluride Wilkinson Library|
|title_display||UltraMetabolism : the simple plan for automatic weight loss|
|title_full||UltraMetabolism : the simple plan for automatic weight loss [electronic resource] Hyman, Mark, 1959-|
UltraMetabolism [sound recording (CD)] : the simple plan for automatic weight loss / Mark Hyman
|title_sub||the simple plan for automatic weight loss|