Guided imagery for self-healing: an essential resource for anyone seeking wellness

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Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to:Achieve deep physiological relaxationStimulate healing responses in the bodyCreate an inner dialogue and gain a better understanding of one's healthImprove health and general well-being.The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness.A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.
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ISBN:
9780915811885
9781932073294
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Grouping Information

Grouped Work ID3c790a17-b31b-f5dd-a0bc-ed94f377e940
Grouping Titleguided imagery for self healing an essential resource for anyone seeking wellness
Grouping Authorrossman martin l
Grouping Categorybook
Last Grouping Update2019-09-29 02:07:29AM
Last Indexed2019-11-14 03:40:44AM

Solr Details

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auth_author2Rossman, Martin L.
authorRossman, Martin L.
author2-roleRossman, Martin L.Healing yourself.
hoopla digital.
author_displayRossman, Martin L
available_at_wilkinsonTelluride Wilkinson Library
detailed_location_wilkinsonTELL WPL Adult NonFiction
display_descriptionUsing methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.
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primary_isbn9780915811885
publishDate2000
2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26483002BookBooks2nd ed.EnglishH J Kramer ;2000.xxi, 280 pages : illustrations ; 22 cm
hoopla:MWT11568068eBookeBookEnglishNew World Library, 2010.1 online resource
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subject_facetElectronic books
Imagery (Psychology) -- Therapeutic use
Self-care, Health
title_displayGuided imagery for self-healing : an essential resource for anyone seeking wellness
title_fullGuided imagery for self-healing : an essential resource for anyone seeking wellness / Martin L. Rossman
Guided imagery for self-healing : an essential resource for anyone seeking wellness [electronic resource] / Martin L. Rossman
title_shortGuided imagery for self-healing
title_suban essential resource for anyone seeking wellness
topic_facetElectronic books
Imagery (Psychology)
Self-care, Health
Therapeutic use