The Joseph H. Pilates method at home: a balance, shape, strength, & fitness program

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Publisher:
Ulysses Press,
Pub. Date:
[2000]
Language:
English
Description
First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.
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ISBN:
9781569752104
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Grouping Information

Grouped Work ID38833864-8a91-cc13-6c57-25fafdfb74aa
Grouping Titlejoseph h pilates method at home a balance shape strength and fitness program
Grouping Authormckenzie eleanor
Grouping Categorybook
Last Grouping Update2019-06-11 01:05:02AM
Last Indexed2019-11-12 02:42:56AM

Solr Details

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auth_author2Blount, Trevor.
Pilates, Joseph H.
authorMcKenzie, Eleanor.
author2-roleBlount, Trevor.
Pilates, Joseph H.
author_displayMcKenzie, Eleanor
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primary_isbn9781569752104
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1110918xBookBooksEnglishUlysses Press, [2000]128 pages : illustrations (some color) ; 26 cm.
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subject_facetExercise
Physical fitness
Pilates method
Pilates, Joseph H. -- (Joseph Hubertus)
title_displayThe Joseph H. Pilates method at home : a balance, shape, strength, & fitness program
title_fullThe Joseph H. Pilates method at home : a balance, shape, strength, & fitness program / Eleanor McKenzie, Trevor Blount
title_shortThe Joseph H. Pilates method at home
title_suba balance, shape, strength, & fitness program
topic_facetExercise
Physical fitness
Pilates method
Pilates, Joseph H