On the ball absworkout for beginners

Book Cover
Average Rating
Publisher:
Goldhill Video :
Pub. Date:
[2003]
Language:
English
Description
Workout balls have become a widely popular tool in toning and muscle sculpting for beginners and veteran fitness practitioners alike. In this video, instructors Leisa Hart and Sara Ivanhoe provide a combination of yoga and ball work designed to encourage flexibility, strength, and a heightened sense of balance. In order to make On the Ball more accessible, modifications are provided for those who want to increase or decrease the difficulty according to their individual fitness level. ~ Tracie Cooper, Rovi
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Grouping Information

Grouped Work ID33458160-8397-f7ad-f50f-3986db339c19
Grouping Titleon the ball absworkout for beginners
Grouping Authordragonfly productions
Grouping Categorymovie
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-11 04:06:13AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Ambandos, Andrea.
Hart, Leisa.
author2-roleAmbandos, Andrea.
Dragonfly Productions.
Goldhil Video (Firm)
Hart, Leisa.
Natural Journeys (Firm)
author_display
available_at_wilkinsonTelluride Wilkinson Library
detailed_location_wilkinsonTELL WPL Video
display_descriptionTwo 15-minute workouts guide users through a series of abdominal toning exercises with a stability ball.
format_category_wilkinsonMovies
format_wilkinsonDVD
id33458160-8397-f7ad-f50f-3986db339c19
isbn9781585659999
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b26105500.i46085373TELL WPL VideoDVD SPORTS EXERCISE INSTRUCTIONS ONT1falsefalseOn Shelftlwmv
itype_wilkinsonDVD
last_indexed2019-11-11T11:06:13.059Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_wilkinsonDVD SPORTS EXERCISE INSTRUCTIONS ONT
owning_library_wilkinsonTelluride
owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9781585659999
primary_upc743457182522
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26105500DVDMoviesEnglishGoldhill Video :[2003]1 videodisc (35 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26105500.i46085373On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetAbdominal exercises
DVD-Video discs
Instructional films
Swiss exercise balls
Video recordings
title_displayOn the ball absworkout for beginners
title_fullOn the ball absworkout for beginners [videorecording (DVD)] / Dragonfly Productions ; producer/director, Andrea Ambandos
title_shortOn the ball absworkout for beginners
topic_facetAbdominal exercises
Swiss exercise balls
upc743457182522