Meditation for busy people: 60 seconds to serenity

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Publisher:
New World Library,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame -- from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking.In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday demands with greater ease. You'll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home -- anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
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ISBN:
9781880032022
9781577312550
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Grouping Information

Grouped Work ID2f9c0867-ce99-3f25-d0a7-ec254ca8a24c
Grouping Titlemeditation for busy people 60 seconds to serenity
Grouping Authorgroves dawn
Grouping Categorybook
Last Grouping Update2019-09-29 02:07:29AM
Last Indexed2019-11-12 03:37:15AM

Solr Details

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accelerated_reader_reading_level0
authorGroves, Dawn, 1955-
author2-rolehoopla digital.
author_displayGroves, Dawn
available_at_wilkinsonTelluride Wilkinson Library
detailed_location_wilkinsonTELL WPL Adult NonFiction
display_descriptionThis concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday demands with greater ease. You'll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home - anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
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eBook
format_wilkinsonBook
eBook
id2f9c0867-ce99-3f25-d0a7-ec254ca8a24c
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item_details
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hoopla:MWT11647486Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/11647486Available Online
itype_wilkinsonAdult non-fiction
last_indexed2019-11-12T10:37:15.409Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_wilkinson158.12 GRO
owning_library_wilkinsonTelluride
owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9781880032022
publishDate1993
2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1954876xBookBooksEnglishNew World Library, [1993]158 pages ; 18 cm.
hoopla:MWT11647486eBookeBookEnglishNew World Library, 2012.1 online resource
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1954876x.i29314653On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
hoopla:MWT11647486Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
subject_facetElectronic books
Meditation
Self-actualization (Psychology)
Stress management
title_displayMeditation for busy people : 60 seconds to serenity
title_fullMeditation for busy people : 60 seconds to serenity / Dawn Groves
Meditation for busy people : 60 seconds to serenity [electronic resource] / Dawn Groves
title_shortMeditation for busy people
title_sub60 seconds to serenity
topic_facetElectronic books
Meditation
Self-actualization (Psychology)
Stress management