Meditation for busy people: 60 seconds to serenity

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Publisher:
New World Library,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
'This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking.
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ISBN:
9781880032022
9781577312550
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Grouping Information

Grouped Work ID 2f9c0867-ce99-3f25-d0a7-ec254ca8a24c
Grouping Title meditation for busy people 60 seconds to serenity
Grouping Author groves dawn
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2018-12-11 04:36:55AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Groves, Dawn, 1955-
author2-role hoopla digital.
author_display Groves, Dawn
available_at_wilkinson Telluride Wilkinson Library
detailed_location_wilkinson TELL WPL Adult NonFiction
display_description This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday demands with greater ease. You'll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home - anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
format_category_wilkinson Books, eBook
format_wilkinson Book, eBook
id 2f9c0867-ce99-3f25-d0a7-ec254ca8a24c
isbn 9781577312550, 9781880032022
item_details hoopla:MWT11647486||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/11647486||Available Online||||, ils:.b1954876x|.i29314653|TELL WPL Adult NonFiction|158.12 GRO|||1|false|false|||||On Shelf||tlwnf||
itype_wilkinson , Adult non-fiction
last_indexed 2018-12-11T11:36:55.62Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_wilkinson 158.12 GRO
owning_library_wilkinson Telluride
owning_location_wilkinson Telluride Wilkinson Library
primary_isbn 9781880032022
publishDate 1993, 2012
record_details hoopla:MWT11647486|eBook|eBook||English|New World Library,|2012.|1 online resource, ils:.b1954876x|Book|Books||English|New World Library,|[1993]|158 pages ; 18 cm.
recordtype grouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1954876x .i29314653 On Shelf On Shelf false true true false false true 26, 27, 28, 29, 30
hoopla:MWT11647486 Available Online Available Online false true false false false false
subject_facet Electronic books, Meditation, Self-actualization (Psychology), Stress management
title_display Meditation for busy people : 60 seconds to serenity
title_full Meditation for busy people : 60 seconds to serenity / Dawn Groves, Meditation for busy people : 60 seconds to serenity [electronic resource] / Dawn Groves
title_short Meditation for busy people :
title_sub 60 seconds to serenity
topic_facet Electronic books, Meditation, Self-actualization (Psychology), Stress management