Meditation for optimum health: how to use mindfulness and breathing to heal your body and refresh your mind

Book Cover
Average Rating
Publisher:
Playaway Digital Audio :
Pub. Date:
[released 2009]
Edition:
Unabridged.
Language:
English
Description

Course objectives:

Describe how meditation can be helpful to those engaged in the medical field Practice mindful meditation in the context of health and wellness

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health , you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.

By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions ­and help you start enjoying the best health of your life.

Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health .

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Grouping Information

Grouped Work ID 2c07b75f-eff8-5f97-4ea0-e7d50a0f9b70
Grouping Title meditation for optimum health how to use mindfulness and breathing to heal your body and refresh you
Grouping Author weil andrew
Grouping Category book
Last Grouping Update 2019-01-16 01:05:31AM
Last Indexed 2019-02-21 03:54:24AM

Solr Details

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auth_author2 Kabat-Zinn, Jon,
author Weil, Andrew.
author2-role Findaway World, LLC., Kabat-Zinn, Jon,author., Playaway Digital Audio., Sounds True (Firm)
author_display Weil, Andrew
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detailed_location_wilkinson TELL WPL Audio Book
display_description In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation -- even if you've never tried it before.
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id 2c07b75f-eff8-5f97-4ea0-e7d50a0f9b70
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owning_location_wilkinson Telluride Wilkinson Library
primary_isbn 9781608478682
publishDate 2009
record_details ils:.b28896737|Playaway|Audio Books|Unabridged.|English|Playaway Digital Audio :|[released 2009]|1 audio media player (2 hr., 30 min.) : digital ; 3 3/8 x 2 1/8 in.
recordtype grouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b28896737 .i54707602 On Shelf On Shelf false true true false false true 26, 27, 28, 29, 30
series Self healing
series_with_volume Self healing|
subject_facet Alternative medicine, Audiobooks, Breathing exercises, Instructional and educational works, Meditation, Self-care, Health, Sound recordings
title_display Meditation for optimum health how to use mindfulness and breathing to heal your body and refresh your mind
title_full Meditation for optimum health [sound recording] : how to use mindfulness and breathing to heal your body and refresh your mind / Andrew Weil, Jon Kabat-Zinn
title_short Meditation for optimum health
title_sub how to use mindfulness and breathing to heal your body and refresh your mind
topic_facet Alternative medicine, Breathing exercises, Meditation, Self-care, Health