Meditation for optimum health: how to use mindfulness and breathing to heal your body and refresh your mind

Book Cover
Average Rating
Publisher:
Playaway Digital Audio :
Pub. Date:
[released 2009]
Edition:
Unabridged.
Language:
English
Description

Course objectives:

Describe how meditation can be helpful to those engaged in the medical field Practice mindful meditation in the context of health and wellness

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health , you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.

By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions ­and help you start enjoying the best health of your life.

Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health .

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Grouping Information

Grouped Work ID2c07b75f-eff8-5f97-4ea0-e7d50a0f9b70
Grouping Titlemeditation for optimum health how to use mindfulness and breathing to heal your body and refresh you
Grouping Authorweil andrew
Grouping Categorybook
Last Grouping Update2019-01-16 01:05:31AM
Last Indexed2019-11-12 02:19:41AM

Solr Details

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ils:.b28896737PlayawayAudio BooksUnabridged.EnglishPlayaway Digital Audio :[released 2009]1 audio media player (2 hr., 30 min.) : digital ; 3 3/8 x 2 1/8 in.
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seriesSelf healing
series_with_volumeSelf healing|
subject_facetAlternative medicine
Audiobooks
Breathing exercises
Instructional and educational works
Meditation
Self-care, Health
Sound recordings
title_displayMeditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind
title_fullMeditation for optimum health [sound recording] : how to use mindfulness and breathing to heal your body and refresh your mind / Andrew Weil, Jon Kabat-Zinn
title_shortMeditation for optimum health
title_subhow to use mindfulness and breathing to heal your body and refresh your mind
topic_facetAlternative medicine
Breathing exercises
Meditation
Self-care, Health