Total heart rate training: customize and maximize your workout using a heart rate monitor

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Publisher:
Ulysses Press,
Pub. Date:
Varies, see individual formats and editions
Language:
English
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TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: *Heart function during exercise *How heart rate monitors work *Simple ways to use a heart rate monitor *Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
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ISBN:
9781569755624
9781569753897
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Grouping Information

Grouped Work ID20ef9ebb-1a99-1ee8-f689-bce4f8903c28
Grouping Titletotal heart rate training customize and maximize your workout using a heart rate monitor
Grouping Authorfriel joe
Grouping Categorybook
Last Grouping Update2019-11-19 10:47:08AM
Last Indexed2019-11-19 10:48:28AM

Solr Details

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authorFriel, Joe.
author2-rolehoopla digital.
author_displayFriel, Joe
detailed_location_wilkinsonTELL WPL Adult NonFiction
display_descriptionWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: Heart function during exercise, How heart rate monitors work, Simple ways to use a heart rate monitor, and Advanced heart rate training techniques. With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
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hoopla:MWT11808760Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/11808760Available Online
itype_wilkinsonAdult non-fiction
last_indexed2019-11-19T17:48:28.803Z
lexile_score-1
literary_formNon Fiction
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local_callnumber_wilkinson613.7 FRI
owning_library_wilkinsonTelluride
owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9781569755624
publishDate2006
2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26793076BookBooksEnglishUlysses Press, 2006.176 pages :bill ; 24 cm
hoopla:MWT11808760eBookeBookEnglishUlysses Press, 2009.1 online resource
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scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26793076.i48294378Currently UnavailableProspector Off Campusfalsefalsetruefalsefalsetrue26, 27, 28, 29, 30
hoopla:MWT11808760Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
subject_facetElectronic books
Exercise
Physical fitness
title_displayTotal heart rate training : customize and maximize your workout using a heart rate monitor
title_fullTotal heart rate training : customize and maximize your workout using a heart rate monitor / Joe Friel
Total heart rate training : customize and maximize your workout using a heart rate monitor [electronic resource] / Joe Friel
title_shortTotal heart rate training
title_subcustomize and maximize your workout using a heart rate monitor
topic_facetElectronic books
Exercise
Physical fitness