The complete idiot's guide to body sculpting illustrated

Book Cover
Average Rating
Publisher:
Alpha,
Pub. Date:
[2004]
Language:
English
Description
The Complete Idiot s Guide to Body Sculpting Illustrated is for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
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Grouping Information

Grouped Work ID167d4090-4b6b-02ac-c181-0c3cbfbd3076
Grouping Titlecomplete idiot s guide to body sculpting illustrated
Grouping Authorhagerman patrick s
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-28 03:52:58AM

Solr Details

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auth_author2Broderdorf, Randall.
Rung, Jennifer Lata.
authorHagerman, Patrick S.
author2-roleBroderdorf, Randall.
Rung, Jennifer Lata.
author_displayHagerman, Patrick S
available_at_wilkinsonTelluride Wilkinson Library
detailed_location_wilkinsonTELL WPL Adult NonFiction
display_description
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id167d4090-4b6b-02ac-c181-0c3cbfbd3076
isbn9781592571505
item_details
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ils:.b25373663.i43909401TELL WPL Adult NonFiction613.713 HAG1falsefalseOn Shelftlwnf
itype_wilkinsonAdult non-fiction
last_indexed2020-01-28T10:52:58.291Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_wilkinson613.713 HAG
owning_library_wilkinsonTelluride
owning_location_wilkinsonTelluride Wilkinson Library
primary_isbn9781592571505
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25373663BookBooksEnglishAlpha, [2004]xiv, 336 pages : illustrations ; 26 cm.
recordtypegrouped_work
scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25373663.i43909401On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetBodybuilding
Weight training
title_displayThe complete idiot's guide to body sculpting illustrated
title_fullThe complete idiot's guide to body sculpting illustrated / by Patrick S. Hagerman with Randall Broderdorf and Jennifer Lata Rung
title_shortThe complete idiot's guide to body sculpting illustrated
topic_facetBodybuilding
Weight training