The complete idiot's guide to body sculpting illustrated

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The Complete Idiot s Guide to Body Sculpting Illustrated is for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
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Grouping Information

Grouped Work ID 167d4090-4b6b-02ac-c181-0c3cbfbd3076
Grouping Title complete idiot s guide to body sculpting illustrated
Grouping Author hagerman patrick s
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-06-19 04:38:40AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Broderdorf, Randall., Rung, Jennifer Lata.
author Hagerman, Patrick S.
author2-role Broderdorf, Randall., Rung, Jennifer Lata.
author_display Hagerman, Patrick S
available_at_wilkinson Telluride Wilkinson Library
detailed_location_wilkinson TELL WPL Adult NonFiction
format_category_wilkinson Books
format_wilkinson Book
id 167d4090-4b6b-02ac-c181-0c3cbfbd3076
isbn 9781592571505
item_details ils:.b25373663|.i43909401|TELL WPL Adult NonFiction|613.713 HAG|||1|false|false|||||On Shelf||tlwnf||
itype_wilkinson Adult non-fiction
last_indexed 2019-06-19T10:38:40.109Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_wilkinson 613.713 HAG
owning_library_wilkinson Telluride
owning_location_wilkinson Telluride Wilkinson Library
primary_isbn 9781592571505
publishDate 2004
record_details ils:.b25373663|Book|Books||English|Alpha,|[2004]|xiv, 336 pages : illustrations ; 26 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25373663 .i43909401 On Shelf On Shelf false true true false false true 26, 27, 28, 29, 30
subject_facet Bodybuilding, Weight training
title_display The complete idiot's guide to body sculpting illustrated
title_full The complete idiot's guide to body sculpting illustrated / by Patrick S. Hagerman with Randall Broderdorf and Jennifer Lata Rung
title_short The complete idiot's guide to body sculpting illustrated
topic_facet Bodybuilding, Weight training