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Lovingkindness meditation: [learning to love through insight meditation]

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Description
A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy-the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking your greatest internal resource for healing others and yourself. Here is a universal meditation to help you: - Melt away feelings of isolation - Awaken true compassion, even for those who have hurt you - Find freedom from needless, self-created suffering - Learn to trust your own loving, intelligent heart Among the world's contemplative traditions, the meditation on how to love is perhaps the most basic-and most powerful. Lovingkindness Meditation is the perfect introduction to this enriching practice.
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ISBN:
9781604075847
9781591792680
9781604071856
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Grouping Information

Grouped Work ID107791b8-45ad-4083-8d91-345b1345c147
Grouping Titlelovingkindness meditation
Grouping Authorsharon salzberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-07 04:24:26AM
Last Indexed2020-10-24 01:29:17AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Salzberg, Sharon.
authorSalzberg, Sharon.
author2-roleSalzberg, Sharon.
hoopla digital.
author_displaySalzberg, Sharon
available_at_wilkinsonTelluride Wilkinson Library
detailed_location_wilkinsonTELL WPL Audio Book
display_descriptionA Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy-the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking your greatest internal resource for healing others and yourself. Here is a universal meditation to help you: - Melt away feelings of isolation - Awaken true compassion, even for those who have hurt you - Find freedom from needless, self-created suffering - Learn to trust your own loving, intelligent heart Among the world's contemplative traditions, the meditation on how to love is perhaps the most basic-and most powerful. Lovingkindness Meditation is the perfect introduction to this enriching practice.
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eBook
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eAudiobook
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primary_isbn9781604075847
publishDate1996
2007
2011
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b27354507Audio CDAudio BooksEnglishSounds True Audio, [1996]3 audio discs (3 hr.) : digital ; 4 3/4 in.
hoopla:MWT13284646eAudiobookAudio BooksUnabridged.EnglishSounds True, 2007.1 online resource (1 audio file (3hr., 06 min.)) : digital.
hoopla:MWT12888842eAudiobookAudio BooksUnabridged.EnglishSounds True, 2011.1 online resource (1 audio file (37 min.)) : digital.
recordtypegrouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27354507.i50096667On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
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hoopla:MWT12888842Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
subject_facetAudiobooks
Compassion -- Religious aspects -- Buddhism
Meditation -- Buddhism
Nonfiction
Sound recordings
title_displayLovingkindness meditation :
title_fullLovingkindness meditation : [learning to love through insight meditation] [electronic resource] / Sharon Salzberg
Lovingkindness meditation [electronic resource] / Sharon Salzberg
Lovingkindness meditation [sound recording] : [learning to love through insight meditation] / Sharon Salzberg
title_shortLovingkindness meditation
title_sub[learning to love through insight meditation]
topic_facetBuddhism
Compassion
Meditation
Nonfiction
Religious aspects