Buddha's brain: the practical neuroscience of happiness, love & wisdom
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Language:
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Description
Draws on the latest research to show how to stimulate and strengthen one's brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger.
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
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Subjects
Subjects
Amour
Audiobooks
Bonheur
Bouddhisme
Bouddhisme et sciences
Buddhism
Buddhism and science
Buddhismus
Electronic books
Happiness
Hja?rna
Hjärna
Love
love (emotion)
MEDICAL
MEDICAL -- Neuroscience
Meditation
Neuropsychologie
Neuropsychology
Neuropsykologi
Neuroscience
New Age
Nonfiction
PSYCHOLOGY
PSYCHOLOGY -- Neuropsychology
Religion & Spirituality
Religion and Science
Religion et sciences
Sagesse
Self-Improvement
Sound recordings
Wisdom
Audiobooks
Bonheur
Bouddhisme
Bouddhisme et sciences
Buddhism
Buddhism and science
Buddhismus
Electronic books
Happiness
Hja?rna
Hjärna
Love
love (emotion)
MEDICAL
MEDICAL -- Neuroscience
Meditation
Neuropsychologie
Neuropsychology
Neuropsykologi
Neuroscience
New Age
Nonfiction
PSYCHOLOGY
PSYCHOLOGY -- Neuropsychology
Religion & Spirituality
Religion and Science
Religion et sciences
Sagesse
Self-Improvement
Sound recordings
Wisdom
More Details
Contributors:
ISBN:
9781572246959
9781441887511
9781608820474
9781572249981
9781441887511
9781608820474
9781572249981
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Grouping Information
Grouped Work ID | da4690f8-3efc-9520-9fee-2bb435eb857c |
---|---|
Grouping Title | buddhas brain the practical neuroscience of happiness love and wisdom |
Grouping Author | rick hanson |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-25 20:50:34PM |
Last Indexed | 2024-04-25 20:55:24PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Jones, Alan Bomar
Kornfield, Jack, 1945-
Mendius, Richard
Siegel, Daniel J., 1957-
Kornfield, Jack, 1945-
Mendius, Richard
Siegel, Daniel J., 1957-
author
Hanson, Rick
author2-role
Brilliance Audio (Firm)
Jones, Alan Bomar,narrator
Kornfield, Jack,1945-
Mendius, Richard
Recorded Books, LLC
Siegel, Daniel J.,1957-
Jones, Alan Bomar,narrator
Kornfield, Jack,1945-
Mendius, Richard
Recorded Books, LLC
Siegel, Daniel J.,1957-
author_display
Hanson, Rick
available_at_wilkinson
Telluride Wilkinson Library
detailed_location_wilkinson
Online OverDrive Collection
TELL WPL Adult NonFiction
TELL WPL Audio Book
TELL WPL Adult NonFiction
TELL WPL Audio Book
display_description
Draws on the latest research to show how to stimulate and strengthen one's brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger.
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
format_category_wilkinson
Audio Books
Books
eBook
Books
eBook
format_wilkinson
Audio CD
Book
eBook
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id
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9781572249981
9781608820474
9781572246959
9781572249981
9781608820474
itype_wilkinson
Adult non-fiction
Book
Book on CD
Juvenile Biography
Non-fiction
Book
Book on CD
Juvenile Biography
Non-fiction
last_indexed
2024-04-26T02:55:24.588Z
lexile_score
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literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_wilkinson
612.8 HANSON
CDBK 612.8 HANSON
Online OverDrive
CDBK 612.8 HANSON
Online OverDrive
owning_library_wilkinson
Telluride
Telluride Online
Telluride Online
owning_location_wilkinson
Online OverDrive Collection
Telluride Wilkinson Library
Telluride Wilkinson Library
primary_isbn
9781572246959
publishDate
2009
2010
2010
publisher
Brilliance Audio
New Harbinger Publications
New Harbinger Publications
recordtype
grouped_work
series
Brilliance Audio on compact disc
series_with_volume
Brilliance Audio on compact disc|
subject_facet
Amour
Audiobooks
Bonheur
Bouddhisme
Bouddhisme et sciences
Buddhism
Buddhism and science
Buddhismus
Electronic books
Happiness
Hja?rna
Hjärna
Love
MEDICAL -- Neuroscience
Meditation
Neuropsychologie
Neuropsychology
Neuropsykologi
PSYCHOLOGY -- Neuropsychology
Religion and Science
Religion and science
Religion et sciences
Sagesse
Sound recordings
Wisdom
love (emotion)
Audiobooks
Bonheur
Bouddhisme
Bouddhisme et sciences
Buddhism
Buddhism and science
Buddhismus
Electronic books
Happiness
Hja?rna
Hjärna
Love
MEDICAL -- Neuroscience
Meditation
Neuropsychologie
Neuropsychology
Neuropsykologi
PSYCHOLOGY -- Neuropsychology
Religion and Science
Religion and science
Religion et sciences
Sagesse
Sound recordings
Wisdom
love (emotion)
title_display
Buddha's brain : the practical neuroscience of happiness, love & wisdom
title_full
Buddha's Brain The Practical Neuroscience of Happiness, Love, and Wisdom
Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson with Richard Mendius
Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson with Richard Mendius ; [foreword by Daniel J. Siegel ; preface by Jack Kornfield]
Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson, with Richard Mendius ; foreword by Daniel J. Siegel ; preface by Jack Kornfield
Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson with Richard Mendius
Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson with Richard Mendius ; [foreword by Daniel J. Siegel ; preface by Jack Kornfield]
Buddha's brain : the practical neuroscience of happiness, love & wisdom / Rick Hanson, with Richard Mendius ; foreword by Daniel J. Siegel ; preface by Jack Kornfield
title_short
Buddha's brain
title_sub
the practical neuroscience of happiness, love & wisdom
topic_facet
Amour
Bonheur
Bouddhisme
Bouddhisme et sciences
Buddhism
Buddhism and science
Buddhismus
Happiness
Hja?rna
Hjärna
Love
MEDICAL
Meditation
Neuropsychologie
Neuropsychology
Neuropsykologi
Neuroscience
New Age
Nonfiction
PSYCHOLOGY
Religion & Spirituality
Religion and Science
Religion and science
Religion et sciences
Sagesse
Self-Improvement
Wisdom
love (emotion)
Bonheur
Bouddhisme
Bouddhisme et sciences
Buddhism
Buddhism and science
Buddhismus
Happiness
Hja?rna
Hjärna
Love
MEDICAL
Meditation
Neuropsychologie
Neuropsychology
Neuropsykologi
Neuroscience
New Age
Nonfiction
PSYCHOLOGY
Religion & Spirituality
Religion and Science
Religion and science
Religion et sciences
Sagesse
Self-Improvement
Wisdom
love (emotion)
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ils:.b29294472 | .i79994556 | On Shelf | On Shelf | false | true | true | false | false | true | 26, 27, 28, 29, 30 | ||
ils:.b29294472 | .i118633211 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 3, 4, 260, 5, 261, 6, 262, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
ils:.b29294472 | .i55851988 | On Shelf | On Shelf | false | true | true | false | false | false | 2, 4, 260, 5, 261, 6, 262, 7, 263, 8, 264, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 116, 117, 118, 119, 120, 121, 122, 123, 124, 125, 126, 127, 128, 129, 130, 131, 132, 133, 134, 135, 136, 137, 138, 139, 140, 141, 142, 143, 144, 145, 146, 148, 149, 151, 152, 153, 155, 156, 157, 158, 159, 160, 161, 163, 165, 166, 167, 168, 170, 171, 173, 174, 175, 176, 177, 178, 179, 180, 181, 182, 188, 189, 190, 191, 193, 194, 195, 196, 197, 198 | ||
overdrive:7ddbdfe7-1008-42a9-ab27-e8e130e9456c | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
overdrive:7ddbdfe7-1008-42a9-ab27-e8e130e9456c | 18 | Checked Out | Checked Out | false | false | true | false | false | true | |||
ils:.b64389716 | .i139831307 | On Shelf | On Shelf | false | true | true | false | false | true | 26, 27, 28, 29, 30 |