Men's health better body blueprint: the start-right, stick-to-it strength training plan

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Average Rating
Publisher:
Rodale ;
Pub. Date:
[2006]
Language:
English
Description
The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: * high-schoolers with newfound interest in lifting * 30-year-olds who want to get back the bodies they had when they played college sports * 50-year-olds who work out only for the first few weeks after New Year's resolutions every January Michael Mejia, contributing editor to Men's Health magazine and coauthor of Scrawny to Brawny , thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses--and then shows how to correct these problems. Whether readers are "Newbies," "Ex-jocks," or "Seasonals"; hope to build muscle or increase strength; are willing to work out every day or are able to spare only a couple of days a week, they will find the blueprint for their better body in this book.
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ISBN:
9781594863325
9781594863318
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Grouping Information

Grouped Work ID0d03deb5-f566-f91c-c3fc-e7bfe20c2d32
Grouping Titlemen s health better body blueprint the start right stick to it strength training plan
Grouping Authormejia michael
Grouping Categorybook
Last Grouping Update2019-10-11 13:11:18PM
Last Indexed2019-11-19 04:21:18AM

Solr Details

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authorMejia, Michael.
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26616208BookBooksEnglishRodale ;[2006]xi, 324 pages : illustrations ; 28 cm
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scoping_details_wilkinson
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26616208.i47774794On ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetBodybuilding
Exercise for men
Physical fitness for men
title_displayMen's health better body blueprint : the start-right, stick-to-it strength training plan
title_fullMen's health better body blueprint : the start-right, stick-to-it strength training plan / Michael Mejia
title_shortMen's health better body blueprint
title_subthe start-right, stick-to-it strength training plan
topic_facetBodybuilding
Exercise for men
Physical fitness for men