The woman's yoga book: asana and pranayama for all phases of the menstrual cycle
Author:
Publisher:
Rodmell Press
Pub. Date:
2007
Edition:
1st ed
Language:
English
Description
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book . She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
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ISBN:
9781930485181
9781930485679
9781930485679
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Grouping Information
Grouped Work ID | 01eeca69-20c9-0dfb-7832-484a50931bb9 |
---|---|
Grouping Title | womans yoga book asana and pranayama for all phases of the menstrual cycle |
Grouping Author | bobby clennell |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-01 11:57:21AM |
Last Indexed | 2024-04-24 22:54:43PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Clennell, Bobby, 1943-
author_display
Clennell, Bobby
detailed_location_wilkinson
TELL WPL Adult NonFiction
display_description
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book . She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
format_category_wilkinson
Books
format_wilkinson
Book
id
01eeca69-20c9-0dfb-7832-484a50931bb9
isbn
9781930485181
9781930485679
9781930485679
itype_wilkinson
Adult non-fiction
last_indexed
2024-04-25T04:54:43.502Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_wilkinson
613.704 CLE
owning_library_wilkinson
Telluride
owning_location_wilkinson
Telluride Wilkinson Library
primary_isbn
9781930485181
publishDate
2007
2016
2016
publisher
Rodmell Press
recordtype
grouped_work
subject_facet
Electronic books
Health & Fitness
Menstrual cycle -- Popular works
Menstruation disorders -- Popular works
Nonfiction
Popular works
Women -- Health and hygiene -- Popular works
Yoga -- Health aspects -- Popular works
Health & Fitness
Menstrual cycle -- Popular works
Menstruation disorders -- Popular works
Nonfiction
Popular works
Women -- Health and hygiene -- Popular works
Yoga -- Health aspects -- Popular works
title_display
The woman's yoga book : asana and pranayama for all phases of the menstrual cycle
title_full
The woman's yoga book : asana and pranayama for all phases of the menstrual cycle / written and illustrated by Bobby Clennell ; foreword by Geena S. Iyengar
The woman's yoga book [electronic resource] : Asana and pranayama for all phases of the menstrual cycle. Bobby Clennell
The woman's yoga book [electronic resource] : Asana and pranayama for all phases of the menstrual cycle. Bobby Clennell
title_short
The woman's yoga book
title_sub
asana and pranayama for all phases of the menstrual cycle
topic_facet
Health & Fitness
Health and hygiene
Health aspects
Menstrual cycle
Menstruation disorders
Nonfiction
Women
Yoga
Health and hygiene
Health aspects
Menstrual cycle
Menstruation disorders
Nonfiction
Women
Yoga
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000351427 | ODN0000351427 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=351427 | Available Online | Overdrive (CMC) | |
ils:.b2712079x | .i49333082 | TELL WPL Adult NonFiction | 613.704 CLE | 1 | false | false | Prospector Off Campus | May 25, 2021 | tlwnf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000351427 | eBook | eBook | English | 2016 | 1 online resource | |||
ils:.b2712079x | Book | Books | 1st ed | English | Rodmell Press | 2007 | 244 pages ; 28 cm |
scoping_details_wilkinson
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b2712079x | .i49333082 | Currently Unavailable | Prospector Off Campus | false | false | true | false | false | true | 26, 27, 28, 29, 30 |