Beginner's guide to Buddhist meditation: practices for mindful living

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Average Rating
Publisher:
Rodmell Press,
Pub. Date:
2006.
Language:
English
Description
Meditation is an invitation to discover a sense of deep well-being and inner richness that can transform every aspect of life. But where to start? Christina Feldman shows where in this comprehensive, accessible primer. Featuring over 100 color photos, this guide helps seekers both get started and maintain motivation. In simple, clear language, Feldman explains when to meditate, how to create a meditation space, what to wear, how to sit or lie (including advice on chairs and beds), how to acknowledge waxing and waning interest, and how to sustain dedication and perseverance. A long-time practitioner and teacher, Feldman draws on her experience in the book's guided meditations on such subjects as mindfulness of breathing; counting and naming; agitation and acceptance; restless and calm; and much more. She helps readers turn their attention to their everyday life to gain new understanding of -- and more nurturing results from -- walking, eating, listening, speaking, and creating simplicity.
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ISBN:
9781930485136
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Grouping Information

Grouped Work ID0bcd0f9b-a399-862f-d487-9af43f002e9e
Grouping Titlebeginner s guide to buddhist meditation practices for mindful living
Grouping Authorfeldman christina
Grouping Categorybook
Last Grouping Update2019-04-12 01:03:35AM
Last Indexed2019-12-15 04:12:24AM

Solr Details

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authorFeldman, Christina.
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26753315BookBooksEnglishRodmell Press, 2006.96 pages : color illustrations ; 21 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26753315.i4815796xOn ShelfOn Shelffalsetruetruefalsefalsetrue26, 27, 28, 29, 30
subject_facetMeditation -- Buddhism
title_displayBeginner's guide to Buddhist meditation : practices for mindful living
title_fullBeginner's guide to Buddhist meditation : practices for mindful living / Christina Feldman
title_shortBeginner's guide to Buddhist meditation
title_subpractices for mindful living
topic_facetBuddhism
Meditation