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1) Acute Effects of Moist Heat and Foam Rolling on Dynamic Hamstrings Flexibility and Hip Joint Range of Motion in NCAA Division II Female Lacrosse Athletes
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While there are many methods used by athletes to decrease muscle tightness and thus increase range of motion (heating, stretching, joint mobilizations), one of the newest and least studied methods is foam rolling. While purported to increase range of motion, decrease delayed onset muscle soreness (DOMS), and increase athletic performance, there is very little scientific research to date on the validity of these claims, particularly increasing range...
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