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1) Acute Effects of Moist Heat and Foam Rolling on Dynamic Hamstrings Flexibility and Hip Joint Range of Motion in NCAA Division II Female Lacrosse Athletes
Format:
Pdf
While there are many methods used by athletes to decrease muscle tightness and thus increase range of motion (heating, stretching, joint mobilizations), one of the newest and least studied methods is foam rolling. While purported to increase range of motion, decrease delayed onset muscle soreness (DOMS), and increase athletic performance, there is very little scientific research to date on the validity of these claims, particularly increasing range...
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2) Exploring Psycho-Emotional Response to Athletic Injury, Rehabilitation, and Readiness to Return in NCAA Division II Collegiate Athletes
Format:
Pdf
Athletic injuries can be devastating occurrences in an athlete's career. The reactions and responses that occur due to the injury can impact the athlete in his/her recovery and return to sport. Therefore. the purpose of the study was to explore the psycho-emotional response to athletic injury, rehabilitation. and readiness to return in NCAA Division II collegiate athletes by exploring their experiences in real time: at the time of injury through rehabilitation...
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