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1) The Effects of Varying Postactivation Potentiation Intensities on Vertical Jump Performance
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Pdf
The purpose of the study was to determine whether a submaximal loading protocol or a super maximal loading protocol was the most effective postactivation potentiation method for improving a vertical jump test with Division II football and volleyball players. If there was a significant increase in vertical jump performance following the super maximal loading or submaximal loading protocol, it may be assumed that one of the protocols causes a greater...
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2) Comparison of the Hang High-Pull and Trap-Bar Jump Squat in the Development of Vertical Jump and Isometric Force-Time Characteristics
Format:
Pdf
Olympic style weightlifting derivatives, such as the power clean and hang high-pull (HHP), are effective for improving a variety of explosive athletic performance measures. However, Olympic weightlifting movements have high skill demands and require expert coaching. Weighted jumps, such as the trap-bar jump squat (TBJS), have a comparably lower skill demand and may be equally effective for improving explosive performance. Yet, to date there is limited...
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