The five Tibetans: five dynamic exercises for health, energy, and personal power

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Healing Arts Press,
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"Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity." *Dr. Mehmet Oz* Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetanshas established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
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Grouping Information

Grouped Work ID c648e585-b2ec-70bb-e1ad-1790b3de1492
full_title five tibetans five dynamic exercises for health energy and personal power
author kilham christopher
grouping_category book
lastUpdate 2017-04-20 01:30:06AM

Solr Details

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author Kilham, Christopher.
author-letter Kilham, Christopher.
author_additional Christopher S. Kilham.
author_display Kilham, Christopher
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callnumber-subject RA - Public Medicine
callnumber_sort_wilkinson 613.704 KILHAM
date_added 2012-06-08T06:00:00Z
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physical xiv, 82 p. : ill. ; 21 cm.
popularity 4
primary_isbn 9781594778087
publishDate 2011
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publisher Healing Arts Press,
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subject_facet Hatha yoga
target_audience Unknown
target_audience_full Unknown
title The five Tibetans : five dynamic exercises for health, energy, and personal power
title_display The five Tibetans : five dynamic exercises for health, energy, and personal power
title_full The five Tibetans : five dynamic exercises for health, energy, and personal power / Christopher S. Kilham
title_short The five Tibetans :
title_sort five tibetans five dynamic exercises for health, energy, and personal power
title_sub five dynamic exercises for health, energy, and personal power
topic Hatha yoga
topic_facet Hatha yoga