This recording will help you: - Relax deeply - Let go of tension and self-doubt - Create confident ways of thinking and feeling - Set up a trigger for a powerful, confident response just when you need it Do you want some instant help to create a sense of inner confidence? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any stored, sometimes forgotten, inner resources, imaginatively borrow confident feelings from an admired person and intensify a more positive response in you. Within a gentle and relaxing framework you are helped to set up a trigger for a surge of instant confidence when you need it most. It also helps build a powerful, lasting inner confident response when used regularly. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.